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Fragrant Curried Chicken Salad is a main course recipe that takes about 1h from start to finish and serves 6. It calls for 14 ingredients across 3 steps, and is rated easy. A serving works out at around 452 kcal with roughly 33 g of protein. Filed under gluten free, ketogenic, gluten-free and low-carb.
Preheat your oven to 350 degrees. Cover each piece of chicken breast with a pat of butter, then sprinkle generously with turmeric, cayenne pepper, garlic powder, paprika, and cumin.
Bake for about 40 minutes, or until the chicken is cooked through. Make sure to turn the pieces over halfway through baking so both sides get a nice golden color.
Once the chicken is cooked, let it cool completely. You can shred it or cut it into bite-sized chunks, whichever you prefer. In a large bowl, combine the cooled chicken with the diced granny smith apple, chopped onion, and sliced scallions.
In a separate small bowl, whisk together the mayonnaise and lemon juice until smooth.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 452kcal | 23% |
| Fat | 33g | 47% |
| Carbohydrate | 5g | 2% |
| of which sugars |
| Allergen | Status |
|---|---|
| Eggs | Contains |
| Milk | Contains |
| Celery |
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| 2g |
| 2% |
| Fibre | 1g | 3% |
|---|
| Protein | 33g | 66% |
|---|
| Sodium | 416mg | 17% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Soya | May contain |
|---|
| Mustard | May contain |
|---|
| Gluten | Free from |
|---|
| Crustaceans | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Tree nuts | Free from |
|---|
| Sesame | Free from |
|---|
| Sulphites | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
