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Flank Steak with Mushroom Sauce is a main course recipe that takes about 45 min from start to finish and serves 4. It calls for 9 ingredients across 8 steps, and is rated medium. A serving works out at around 215 kcal with roughly 15 g of protein. Filed under primal, ketogenic, gluten-free and keto.
Add the sliced shallot, minced garlic, and rosemary leaves to the skillet with the mushrooms. Cook and stir for about 30 seconds, until fragrant.
Stir in the concentrated beef broth, 1/4 cup water, and the remaining butter. Cook, stirring, until the butter is completely melted and the sauce comes together.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 215kcal | 11% |
| Fat | 16g | 23% |
| Carbohydrate | 5g | 2% |
| of which sugars |
| Allergen | Status |
|---|---|
| Milk | Contains |
| Gluten | May contain |
| Celery | May contain |
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| 2g |
| 2% |
| Fibre | 1g | 3% |
|---|
| Protein | 15g | 30% |
|---|
| Sodium | 83mg | 3% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Sulphites | May contain |
|---|
| Crustaceans | Free from |
|---|
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Tree nuts | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
