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Flank Steak With Chimichurri Sauce is a South American main course recipe that takes about 1h 15m from start to finish and serves 4. It calls for 6 ingredients across 4 steps, and is rated medium. A serving works out at around 299 kcal with roughly 37 g of protein. Filed under gluten free, dairy free, paleolithic and primal.
Let the chimichurri rest for at least 1 hour; this gives the flavors time to meld. While the sauce rests, season the 1 1/2 pounds flank steak generously with salt and pepper.
Preheat your grill to medium-high heat. Grill the steak for about 5 minutes on each side for a medium-rare doneness. You're looking for a good sear on the outside.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 299kcal | 15% |
| Fat | 14g | 20% |
| Carbohydrate | 3g | 1% |
| of which sugars |
| Allergen | Status |
|---|---|
| Sulphites | Contains |
| Gluten | Free from |
| Crustaceans |
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| 0g |
| 0% |
| Fibre | 2g | 7% |
|---|
| Protein | 37g | 74% |
|---|
| Sodium | 100mg | 4% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Milk | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
