Name: Figure Friendly Mushroom and Bacon Strata
Prep time: 15 min
Cook time: 100 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 large eggs; 4 large egg whites; 0.5 cup milk; 2 cups bread; 0.25 cup onion; 0.25 cup bell peppers; 0.25 cup bell pepper; 1 cup mushroom; 2 tablespoons basil; 2 tablespoons bacon bits; 1 teaspoon olive oil; 0.5 cup cheese

recipes.zone

Add recipe Sign in

Setting the table…

Figure Friendly Mushroom and Bacon Strata Recipe — Recipes Zone

Method

9 steps · 45 min

01
Heat Skillet
Heat a non-stick skillet over medium heat.
02
Sauté Onion and Peppers
Add the 1 teaspoon olive oil to the hot skillet, then toss in the onion and bell peppers. Sauté for about 5 minutes, until they've softened.
03
Add Mushrooms
Stir in the mushrooms and continue to sauté for another 5 minutes, until they release their moisture and start to brown.
04
Assemble Strata
Lightly spray a baking dish with cooking spray. Arrange the 2 cups of bread cubes evenly in the bottom.
Spoon the sautéed mushroom and pepper mixture over the bread. Sprinkle with 2 tablespoons fresh basil, then season with salt and pepper to your liking.
05
Add Bacon and Cheese
Scatter the 2 tablespoons bacon bits and 1/2 cup cheese over the top of the bread and vegetable mixture.
06
Whisk Eggs and Milk
In a separate bowl, whisk together the 4 large eggs, 4 large egg whites, and 1/2 cup milk until well combined. Pour this egg mixture evenly over the bread and fillings in the baking dish, making sure to saturate the bread.
07
Chill Strata
Cover the baking dish and refrigerate for at least 1 hour, or up to overnight. This allows the bread to soak up the egg mixture, ensuring a tender strata.
08
Preheat Oven
When ready to bake, preheat your oven to 35.
09
Bake Strata
Bake the strata, covered with foil, for 20 minutes. Then, remove the foil and continue baking for another 10 minutes, until the strata is puffed up and the top is lightly browned.

Start cook mode

Nutrition

Per serving% reference intake

Nutrition per serving, with share of an adult's daily reference intake
Nutrient	Amount per serving	Share of reference intake
Energy	519kcal	26%
Fat	17g	24%
Carbohydrate	62g	24%
of which sugars

Allergens

Auto-detected

The 14 regulated allergens3 present · 2 uncertain

Allergen status for this recipe, for each of the fourteen regulated allergens
Allergen	Status
Eggs	Contains
Milk	Contains
Gluten

Reviews

None yet

0.0/ 5

0 reviews

Leave a review

Cooked it? Tell the kitchen.

No reviews yet

Be the first to cook this and tell the rest of us how it went.

Figure Friendly Mushroom and Bacon Strata Recipe

About this recipe

Similar recipes

Provençal Omelette Cake

Beef Asado

Slow-roasted ham with lemon, garlic & sage

Method

Heat Skillet

Sauté Onion and Peppers

Add Mushrooms

Assemble Strata

Add Bacon and Cheese

Whisk Eggs and Milk

Chill Strata

Preheat Oven

Bake Strata

Nutrition

Allergens

Reviews

Sea bass with sizzled ginger, chilli & spring onions