Farmer's Strata with Kale and Tomatoes Recipe

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Farmer's Strata with Kale and Tomatoes is a main course recipe that takes about 45 min from start to finish and serves 4. It calls for 12 ingredients across 5 steps, and is rated easy. A serving works out at around 187 kcal with roughly 15 g of protein. Filed under gluten free, lacto ovo vegetarian, primal and ketogenic.
Preheat your oven to 325 degrees F.
In a medium bowl, beat the eggs with the salt and pepper until just combined. Set this aside for now.
Heat the coconut oil in a 10-inch oven-safe skillet over medium heat. Add the mushrooms, green onions, and the sliced kale stems to the hot skillet. Sauté for 4 minutes, stirring occasionally.
Stir in the garlic, cilantro, and parsley. Continue to sauté for an additional 2 minutes, until the herbs are wilted and the mushrooms are starting to brown.
Place a layer of sliced roma tomatoes over the kale, then sprinkle the crumbled feta cheese evenly over the tomatoes.
Carefully pour the beaten egg mixture over the tomatoes and feta. Cook on the stovetop over medium heat for 5 minutes. As the eggs begin to set, use a spatula to gently lift the edges of the strata, allowing any uncooked egg to flow underneath and fill the gaps. Continue this until the bottom of the strata starts to brown.
Transfer the skillet to the preheated oven and bake for 20 minutes, or until the eggs are completely set and the top is lightly golden.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 187kcal | 9% |
| Fat | 12g | 17% |
| Carbohydrate | 6g | 2% |
| of which sugars |
| Allergen | Status |
|---|---|
| Eggs | Contains |
| Milk | Contains |
| Gluten | Free from |
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| 3g |
| 3% |
| Fibre | 2g | 7% |
|---|
| Protein | 15g | 30% |
|---|
| Sodium | 3,736mg | 156% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Free from |
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Sulphites | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.