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Ethiopian Lentil Curry is a African main course recipe that takes about 1h 15m from start to finish and serves 6. It calls for 11 ingredients across 6 steps, and is rated easy. A serving works out at around 285 kcal with roughly 16 g of protein. Filed under gluten free, lacto ovo vegetarian, vegetarian and gluten-free.
Stir in about 2 cups of water and bring the curry to a boil.
Reduce the heat to low, cover the pot, and let it simmer until the lentils are tender, which should take about 1 hour.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 285kcal | 14% |
| Fat | 6g | 9% |
| Carbohydrate | 45g | 17% |
| of which sugars |
| Allergen | Status |
|---|---|
| Milk | Contains |
| Soya | May contain |
| Celery |
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| 13g |
| 14% |
| Fibre | 18g | 60% |
|---|
| Protein | 16g | 32% |
|---|
| Sodium | 221mg | 9% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Mustard | May contain |
|---|
| Sulphites | May contain |
|---|
| Gluten | Free from |
|---|
| Crustaceans | Free from |
|---|
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Tree nuts | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
