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Easy Shrimp Scampi is a Mediterranean main course recipe that takes about 45 min from start to finish and serves 4. It calls for 9 ingredients across 3 steps, and is rated easy. A serving works out at around 262 kcal with roughly 23 g of protein. Filed under gluten free, primal, pescatarian and gluten-free.
Add the garlic to the hot butter and oil. Sauté for about 30 seconds, until it's fragrant but not browned.
Pour in the white wine and lemon juice, then let it cook for about 1 minute, allowing the liquid to reduce slightly. Stir in the shrimp, parsley, salt, and pepper. Cook over high heat for 2 to 3 minutes, stirring constantly, until the shrimp turn opaque and pink.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 262kcal | 13% |
| Fat | 15g | 21% |
| Carbohydrate | 3g | 1% |
| of which sugars |
| Allergen | Status |
|---|---|
| Crustaceans | Contains |
| Milk | Contains |
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| 1g |
| 1% |
| Protein | 23g | 46% |
|---|
| Sodium | 519mg | 22% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| May contain |
| Gluten | Free from |
|---|
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
