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Dairy Free Chicken Salad is a American main course recipe that takes about 45 min from start to finish and serves 4. It calls for 10 ingredients across 7 steps, and is rated easy. A serving works out at around 487 kcal with roughly 40 g of protein. Filed under gluten free, dairy free, fodmap friendly and ketogenic.
If you haven't already, boil the eggs. Place the 3 eggs in a large pot and cover them with cold water. Set the pot over medium-high heat.
As soon as the water reaches a rolling boil, set a timer for 7 minutes. Once the timer goes off, drain the hot water and immediately plunge the eggs into an ice bath to stop the cooking and make them easier to peel.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 487kcal | 24% |
| Fat | 33g | 47% |
| Carbohydrate | 3g | 1% |
| of which sugars |
| Allergen | Status |
|---|---|
| Eggs | Contains |
| Soya | Contains |
| Mustard | Contains |
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| 0g |
| 0% |
| Fibre | 0g | 0% |
|---|
| Protein | 40g | 80% |
|---|
| Sodium | 840mg | 35% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Sulphites | May contain |
|---|
| Gluten | Free from |
|---|
| Crustaceans | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Milk | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
