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Curried Chickpeas and Vegetables is a Indian main course recipe that takes about 45 min from start to finish and serves 2. It calls for 14 ingredients across 5 steps, and is rated easy. A serving works out at around 448 kcal with roughly 15 g of protein. Filed under gluten free, dairy free, gluten-free and dairy-free.
Spoon the curried chickpeas and vegetables into bowls. It pairs well with warm pita, vegan naan, or a bed of basmati rice, brown rice, or quinoa.
If you're short on time for homemade naan, a quick flatbread can be made from store-bought multi-grain pizza dough. Just flatten a small tennis ball sized piece of dough, dust it with flour, and season with olive oil, garlic powder, and a pinch of salt before cooking it off.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 448kcal | 22% |
| Fat | 11g | 16% |
| Carbohydrate | 77g | 30% |
| of which sugars |
| Allergen | Status |
|---|---|
| Soya | Contains |
| Celery | May contain |
| Mustard |
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| 11g |
| 12% |
| Fibre | 16g | 53% |
|---|
| Protein | 15g | 30% |
|---|
| Sodium | 167mg | 7% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Sulphites | May contain |
|---|
| Gluten | Free from |
|---|
| Crustaceans | Free from |
|---|
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Milk | Free from |
|---|
| Tree nuts | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
