Switch the palette to suit the room. Your choice is saved locally.
Cucumber Mint Tea Sandwiches is a snack recipe that takes about 45 min from start to finish and serves 8. It calls for 10 ingredients across 4 steps, and is rated easy. A serving works out at around 91 kcal with roughly 2 g of protein. Filed under dairy free, lacto ovo vegetarian, vegan and vegetarian.
In a small bowl, whisk together the 2 tablespoons vegenaise, 1 tablespoon maple syrup, and 2 teaspoons wasabi powder until smooth. Thinly slice the 1/2 cucumber — you can go for thicker, crunchier slices or thin, silky ones, whatever you prefer. Gather and rinse your mint leaves and dill, then pat them dry.
Spread a very thin layer of the prepared wasabi maple spread on all inside surfaces of the 4 slices of bread.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 91kcal | 5% |
| Fat | 3g | 4% |
| Carbohydrate | 14g | 5% |
| of which sugars |
| Allergen | Status |
|---|---|
| Gluten | Contains |
| Soya | Contains |
| Mustard |
Sign in to leave a rating and a note.
Be the first to cook this and tell the rest of us how it went.
| 7g |
| 8% |
| Fibre | 1g | 3% |
|---|
| Protein | 2g | 4% |
|---|
| Sodium | 88mg | 4% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| May contain |
| Sulphites | May contain |
|---|
| Crustaceans | Free from |
|---|
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Milk | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
