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Cuban Black Beans & Rice is a main course recipe that takes about 45 min from start to finish and serves 4. It calls for 14 ingredients across 9 steps, and is rated easy. A serving works out at around 544 kcal with roughly 19 g of protein. Filed under gluten free, lacto ovo vegetarian, vegan and vegetarian.
Preheat your oven to 350 degrees F.
In a large pot or Dutch oven, heat the olive oil over medium heat until it's just shimmering.
Stir in the black beans, water, bay leaf, salt, and red wine vinegar. Increase the heat to medium-high and bring the mixture to a gentle simmer.
Once simmering, cover the pan tightly and transfer it to the preheated oven.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 544kcal | 27% |
| Fat | 8g | 11% |
| Carbohydrate | 98g | 38% |
| of which sugars |
| Allergen | Status |
|---|---|
| Sulphites | May contain |
| Gluten | Free from |
| Crustaceans |
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| 3g |
| 3% |
| Fibre | 18g | 60% |
|---|
| Protein | 19g | 38% |
|---|
| Sodium | 1,737mg | 72% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Milk | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
