Switch the palette to suit the room. Your choice is saved locally.
Crumbled Feta Couscous Salad is a Mediterranean salad recipe that takes about 45 min from start to finish and serves 8. It calls for 10 ingredients across 4 steps, and is rated easy. A serving works out at around 160 kcal with roughly 5 g of protein. Filed under lacto ovo vegetarian, vegetarian, party food and family gatherings.
Transfer the warm couscous to a large bowl to cool. Stir it occasionally to help it chill faster and prevent clumping.
Once the couscous is completely cool, fold in the diced roma tomato, onion, mint, parsley, and balsamic vinegar, along with the crumbled feta cheese. Stir everything together gently, then chill the salad completely before serving.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 160kcal | 8% |
| Fat | 7g | 10% |
| Carbohydrate | 20g | 8% |
| of which sugars |
| Allergen | Status |
|---|---|
| Gluten | Contains |
| Milk | Contains |
Sign in to leave a rating and a note.
Be the first to cook this and tell the rest of us how it went.
| 1g |
| 1% |
| Fibre | 1g | 3% |
|---|
| Protein | 5g | 10% |
|---|
| Sodium | 356mg | 15% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| May contain |
| Mustard | May contain |
|---|
| Sulphites | May contain |
|---|
| Crustaceans | Free from |
|---|
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Tree nuts | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
