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Creamy Chicken Tikka Masala is a Indian main course recipe that takes about 45 min from start to finish and serves 4. It calls for 16 ingredients across 4 steps, and is rated medium. A serving works out at around 567 kcal with roughly 23 g of protein. Filed under gluten free, primal, ketogenic and gluten-free.
In a large bowl, whisk together the yogurt, lemon juice, 2 teaspoons ground cumin, cinnamon, cayenne, black pepper, ginger, and 4 teaspoons salt. Add the chicken breasts, stirring to coat them thoroughly. Cover the bowl and refrigerate for at least 1 hour to let the flavors meld.
When you're ready to cook, preheat a grill to high heat and lightly oil the grates. Thread the marinated chicken onto skewers, discarding any leftover marinade. Grill the chicken for about 5 minutes on each side, until the juices run clear when pierced.
While the chicken grills, melt the 1/2 cup butter in a large, heavy skillet over medium heat on the stovetop.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 567kcal | 28% |
| Fat | 49g | 70% |
| Carbohydrate | 10g | 4% |
| of which sugars |
| Allergen | Status |
|---|---|
| Milk | Contains |
| Gluten | Free from |
| Crustaceans |
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| 7g |
| 8% |
| Fibre | 2g | 7% |
|---|
| Protein | 23g | 46% |
|---|
| Sodium | 563mg | 23% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Sulphites | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
