Switch the palette to suit the room. Your choice is saved locally.
Cranberry Pumpkin Spice Energy Bites is a snack recipe that takes about 45 min from start to finish and serves 20. It calls for 10 ingredients across 5 steps, and is rated easy. A serving works out at around 123 kcal with roughly 3 g of protein. Filed under gluten free, dairy free, lacto ovo vegetarian and vegetarian.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 123kcal | 6% |
| Fat | 6g | 9% |
| Carbohydrate | 15g | 6% |
| of which sugars |
| Allergen | Status |
|---|---|
| Tree nuts | Contains |
| Gluten | May contain |
| Mustard | May contain |
Sign in to leave a rating and a note.
Be the first to cook this and tell the rest of us how it went.
| 10g |
| 11% |
| Fibre | 3g | 10% |
|---|
| Protein | 3g | 6% |
|---|
| Sodium | 3mg | 0% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Sulphites |
|---|
| May contain |
| Crustaceans | Free from |
|---|
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Milk | Free from |
|---|
| Celery | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
