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Cranberry and Orange Juice Spareribs is a main course recipe that takes about 3h 30m from start to finish and serves 4. It calls for 12 ingredients across 5 steps, and is rated easy. A serving works out at around 942 kcal with roughly 51 g of protein. Filed under dairy free, ketogenic, dairy-free and high-protein.
Add the 4 lbs spare ribs to the marinade, ensuring they are fully coated. Cover the bowl and refrigerate for at least 1 hour, or even better, let them marinate overnight for deeper flavor.
When you're ready to cook, preheat your oven to 325 degrees F.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 942kcal | 47% |
| Fat | 75g | 107% |
| Carbohydrate | 13g | 5% |
| of which sugars |
| Allergen | Status |
|---|---|
| Gluten | Contains |
| Soya | Contains |
| Mustard |
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| 10g |
| 11% |
| Fibre | 1g | 3% |
|---|
| Protein | 51g | 102% |
|---|
| Sodium | 1,788mg | 75% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| May contain |
| Sulphites | May contain |
|---|
| Crustaceans | Free from |
|---|
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Milk | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
