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Crab Salad in Avocado Boats is a main course recipe that takes about 45 min from start to finish and serves 2. It calls for 9 ingredients across 5 steps, and is rated easy. A serving works out at around 414 kcal with roughly 23 g of protein. Filed under gluten free, dairy free, whole 30 and ketogenic.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 414kcal | 21% |
| Fat | 31g | 44% |
| Carbohydrate | 12g | 5% |
| of which sugars |
| Allergen | Status |
|---|---|
| Crustaceans | Contains |
| Eggs | Contains |
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| 2g |
| 2% |
| Fibre | 7g | 23% |
|---|
| Protein | 23g | 46% |
|---|
| Sodium | 1,117mg | 47% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| May contain |
| Mustard | May contain |
|---|
| Sulphites | May contain |
|---|
| Sesame | May contain |
|---|
| Gluten | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Milk | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
