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Colorful Wild Rice Salad is a main course recipe that takes about 30 min from start to finish and serves 3. It calls for 9 ingredients across 3 steps, and is rated easy. A serving works out at around 385 kcal with roughly 13 g of protein. Filed under gluten free, dairy free, lacto ovo vegetarian and vegan.
In a pan, sauté the onions in a bit of oil over low heat for about 15 minutes, until they're soft and translucent.
Meanwhile, cook the rice in 2 cups of water until it's tender but still has a slight bite. Once cooked, spread it out and let it cool until it's lukewarm.
Combine the cooled rice, sautéed onions, soaked apricots (and their soaking liquid), carrot, and tomato in a large bowl. Season with salt and pepper, tossing everything to combine.
Just before serving, fold in the arugula and sprinkle the roasted cashew nuts over the top.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 385kcal | 19% |
| Fat | 11g | 16% |
| Carbohydrate | 63g | 24% |
| of which sugars |
| Allergen | Status |
|---|---|
| Tree nuts | Contains |
| Soya | May contain |
| Sulphites |
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| 13g |
| 14% |
| Fibre | 7g | 23% |
|---|
| Protein | 13g | 26% |
|---|
| Sodium | 21mg | 1% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Gluten | Free from |
|---|
| Crustaceans | Free from |
|---|
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Milk | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
