Colorful, Crunchy Apple and Chicken Salad With Fresh Mint and Basil Recipe

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Colorful, Crunchy Apple and Chicken Salad With Fresh Mint and Basil is a main course recipe that takes about 45 min from start to finish and serves 4. It calls for 11 ingredients across 4 steps, and is rated easy. A serving works out at around 422 kcal with roughly 35 g of protein. Filed under gluten free, dairy free, gluten-free and dairy-free.
Add 3 teaspoons of the kosher salt and 1/2 teaspoon of the pepper to the water. Bring to a gentle simmer and cook for 10 minutes, until the chicken is cooked through.
Once cooked, transfer the chicken to a bowl of ice water and let it chill for 5 minutes. This stops the cooking and helps keep the chicken tender.
In a large bowl, combine the 1/4 cup lime juice, 1 tablespoon rice vinegar, and 2 tablespoons brown sugar. Stir until the sugar has fully dissolved. Add the sliced scallions and diced Granny Smith apples, tossing to coat them in the dressing.
Dice the chilled chicken and add it to the apple mixture. Fold in the 1 cup roasted peanuts, 2 tablespoons mint, 1/2 cup basil, 1 teaspoon kosher salt, and 1/2 teaspoon pepper. Toss everything gently to combine.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 422kcal | 21% |
| Fat | 21g | 30% |
| Carbohydrate | 28g | 11% |
| of which sugars |
| Allergen | Status |
|---|---|
| Peanuts | Contains |
| Sulphites | May contain |
| Gluten | Free from |
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| 16g |
| 18% |
| Fibre | 6g | 20% |
|---|
| Protein | 35g | 70% |
|---|
| Sodium | 2,620mg | 109% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Free from |
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Soya | Free from |
|---|
| Milk | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.