Name: Cod and Potato Oreganata
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Cuisine: Italian
Ingredients: 5 pieces cod fish fillets; 6 yukon gold potatoes; 0.5 large onion; 0.5 cup water; 3 tablespoons extra virgin oil; 2 cloves garlic; 1.5 tablespoons oregano; 0.5 teaspoon chili flakes; 1 cup seasoned breadcrumbs; 4 servings salt and pepper; 1 cup corn

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Cod and Potato Oreganata Recipe — Recipes Zone

Method

9 steps · 30 min

01
Prepare skillet
Pour 1/2 cup water and 3 tablespoons of extra virgin olive oil into a large non-stick skillet.
02
Layer potatoes and onion
Arrange a layer of sliced Yukon gold potatoes and onions in the skillet.
03
Add garlic and corn
Scatter half of the garlic slices over the potato and onion layer.
Spread the corn around the edges, on top of the potatoes.
04
Season vegetables
Sprinkle half of the oregano and 1/4 teaspoon of chili flakes over the potatoes and corn. Season with salt and pepper.
05
Add breadcrumbs
Sprinkle 1 to 2 tablespoons of the seasoned breadcrumbs over the potatoes.
06
Add cod
Nestle the cod pieces into the center, on top of the layered vegetables.
07
Season the fish
Sprinkle the remaining seasoned breadcrumbs over the fish.
Scatter the rest of the garlic slices, oregano, and chili flakes over the cod. Season generously with salt and pepper.
08
Drizzle with oil
Drizzle a generous amount of extra virgin olive oil over the fish and vegetables.
09
Cover and cook
Cover the skillet and cook until the fish flakes easily with a fork and the potatoes are tender. Cooking time will vary depending on the thickness of your cod and whether it's fresh or frozen, but expect around 10 to 15 minutes.

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Nutrition

Per serving% reference intake

Nutrition per serving, with share of an adult's daily reference intake
Nutrient	Amount per serving	Share of reference intake
Energy	463kcal	23%
Fat	13g	19%
Carbohydrate	78g	30%
of which sugars

Allergens

Auto-detected

The 14 regulated allergens2 present · 5 uncertain

Allergen status for this recipe, for each of the fourteen regulated allergens
Allergen	Status
Gluten	Contains
Fish	Contains
Eggs

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Cod and Potato Oreganata Recipe

About this recipe

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Method

Prepare skillet

Layer potatoes and onion

Add garlic and corn

Season vegetables

Add breadcrumbs

Add cod

Season the fish

Drizzle with oil

Cover and cook

Nutrition

Allergens

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