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Coconut Vegetable Curry Over Quinoa is a Indian main course recipe that takes about 55 min from start to finish and serves 2. It calls for 13 ingredients across 8 steps, and is rated easy. A serving works out at around 459 kcal with roughly 10 g of protein. Filed under gluten free, dairy free, lacto ovo vegetarian and gluten-free.
Add the 1/4 cup beef bone broth, diced 2 medium zucchini, and cubed 2 small sweet potatoes to the pot with the cooked aromatics. Cook, stirring occasionally, until the vegetables are tender, about 25 minutes.
Meanwhile, in a separate small saucepan set over low heat, gently warm the 400 ml coconut milk with the 2 tablespoons garam masala, 1 pinch sea salt, and 1 pinch pepper. Stir frequently until the spices become fragrant, about 15 minutes.
Stir in the 2 tablespoons fresh parsley to combine everything.
Turn the heat to low, cover the pot, and let the curry simmer for about 10 minutes more to allow the flavors to meld.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 459kcal | 23% |
| Fat | 21g | 30% |
| Carbohydrate | 57g | 22% |
| of which sugars |
| Allergen | Status |
|---|---|
| Tree nuts | Contains |
| Celery | May contain |
| Mustard |
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| 11g |
| 12% |
| Fibre | 9g | 30% |
|---|
| Protein | 10g | 20% |
|---|
| Sodium | 271mg | 11% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| May contain |
| Sulphites | May contain |
|---|
| Gluten | Free from |
|---|
| Crustaceans | Free from |
|---|
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Milk | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
