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Coconut-Almond Crusted Tilapia is a main course recipe that takes about 45 min from start to finish and serves 4. It calls for 10 ingredients across 8 steps, and is rated easy. A serving works out at around 379 kcal with roughly 39 g of protein. Filed under gluten free, dairy free, paleolithic and primal.
Sprinkle both sides of the dried fillets with a pinch or two of salt and pepper. Squeeze the juice from 1/2 of the lemon over the fish, then drizzle with 1/4 cup coconut milk.
Turn the fillets gently to ensure they are well coated on all sides.
Carefully lay the breaded fillets into the hot skillet. Cook for three to five minutes per side for thin fillets, or a bit longer if they are thicker. Flip the fish halfway through cooking.
You're looking for both sides to be deep golden brown and the fish to flake easily with a fork when done.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 379kcal | 19% |
| Fat | 23g | 33% |
| Carbohydrate | 9g | 3% |
| of which sugars |
| Allergen | Status |
|---|---|
| Fish | Contains |
| Tree nuts | Contains |
| Gluten | Free from |
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| 2g |
| 2% |
| Fibre | 4g | 13% |
|---|
| Protein | 39g | 78% |
|---|
| Sodium | 241mg | 10% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Crustaceans | Free from |
|---|
| Eggs | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Milk | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Sulphites | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
