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Citrus Chicken With Apricot, Peanuts & Mint is a main course recipe that takes about 45 min from start to finish and serves 6. It calls for 13 ingredients across 5 steps, and is rated easy. A serving works out at around 223 kcal with roughly 8 g of protein. Filed under gluten free, gluten-free, high-protein and weeknight dinner.
Marinate the chicken in the listed ingredients and refrigerate for at least 15 minutes. This gives the flavors time to meld.
While the chicken marinates, melt the butter in a large saucepan over medium heat.
Bring the sauce to a simmer over high heat. Let it cook, uncovered, until the quantity reduces by **almost half**, concentrating the flavors.
Once reduced, add the marinated chicken and stir to coat. Cover the pan and let the mixture cook until the sauce starts to thicken. Finally, stir in the roasted peanuts.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 223kcal | 11% |
| Fat | 14g | 20% |
| Carbohydrate | 19g | 7% |
| of which sugars | 12g | 13% |
| Fibre | 3g | 10% |
| Protein | 8g | 16% |
| Sodium | 333mg | 14% |
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Allergen | Status |
|---|---|
| Tree nuts | Contains |
| Milk | Contains |
| Sulphites | May contain |
| Gluten | Free from |
| Crustaceans | Free from |
| Eggs | Free from |
| Fish | Free from |
| Peanuts | Free from |
| Soya | Free from |
| Celery | Free from |
| Mustard | Free from |
| Sesame | Free from |
| Lupin | Free from |
| Molluscs | Free from |
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
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