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Citrus Beet Salad is a side dish recipe that takes about 45 min from start to finish and serves 4. It calls for 7 ingredients across 7 steps, and is rated easy. A serving works out at around 212 kcal with roughly 8 g of protein. Filed under gluten free, lacto ovo vegetarian, vegetarian and gluten-free.
Place the foil pouch on a cookie sheet and roast until the beets are tender. The cooking time will depend on their size.
After 30 minutes, pierce a beet with a fork to check for doneness. If they're still firm, return them to the oven and continue roasting, checking every 15 minutes, until they are easily pierced and tender.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 212kcal | 11% |
| Fat | 9g | 13% |
| Carbohydrate | 28g | 11% |
| of which sugars |
| Allergen | Status |
|---|---|
| Milk | Contains |
| Sulphites | May contain |
| Gluten | Free from |
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| 19g |
| 21% |
| Fibre | 7g | 23% |
|---|
| Protein | 8g | 16% |
|---|
| Sodium | 219mg | 9% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Free from |
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
