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Cilantro Lime Halibut is a main course recipe that takes about 45 min from start to finish and serves 2. It calls for 10 ingredients across 6 steps, and is rated medium. A serving works out at around 422 kcal with roughly 44 g of protein. Filed under dairy free, paleolithic, primal and dairy-free.
Heat the blood orange olive oil in a large frying pan over medium heat until it's shimmering. While the pan heats, coat the flesh side of the halibut filets with garlic pepper.
Once the pan is hot, add the filets, flesh side down, to sear. Let them cook for about 30 seconds to get a nice crust, then use tongs to carefully flip them over.
Gradually add the chicken stock to the pan. Let the filets steam for another couple of minutes, then pour in the lime juice.
Once the liquid is bubbling and both halibut filets are opaque all the way through, add the green onions to the pan and swirl them into the sauce for a moment to warm through.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 422kcal | 21% |
| Fat | 22g | 31% |
| Carbohydrate | 6g | 2% |
| of which sugars |
| Allergen | Status |
|---|---|
| Fish | Contains |
| Gluten | May contain |
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| 2g |
| 2% |
| Fibre | 1g | 3% |
|---|
| Protein | 44g | 88% |
|---|
| Sodium | 398mg | 17% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| May contain |
| Celery | May contain |
|---|
| Mustard | May contain |
|---|
| Sulphites | May contain |
|---|
| Crustaceans | Free from |
|---|
| Eggs | Free from |
|---|
| Peanuts | Free from |
|---|
| Milk | Free from |
|---|
| Tree nuts | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
