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Chorizo & soft-boiled egg salad is a Spanish main course recipe that takes about 32 min from start to finish and serves 4. It calls for 7 ingredients across 3 steps, and is rated easy. A serving works out at around 448 kcal with roughly 24 g of protein. Filed under dairy-free, high-protein, weeknight dinner and quick.
Bring a large pot of salted water to a boil. Add the baby new potatoes and cook for 12 minutes. After 6 minutes of the potatoes cooking, carefully lower the eggs into the boiling water.
For the final 2 minutes of cooking, add the green beans to the pot. Drain everything, then immediately run cold water over the eggs to stop them from cooking further.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 448kcal | 22% |
| Fat | 26.9g | 38% |
| Carbohydrate | 27.9g | 11% |
| of which sugars | 3.7g | 4% |
| Fibre | 4.4g | 15% |
| Protein | 23.5g | 47% |
| Sodium | 919mg | 38% |
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Allergen | Status |
|---|---|
| Eggs | Contains |
| Sulphites | Contains |
| Gluten | May contain |
| Crustaceans | Free from |
| Fish | Free from |
| Peanuts | Free from |
| Soya | Free from |
| Milk | Free from |
| Tree nuts | Free from |
| Celery | Free from |
| Mustard | Free from |
| Sesame | Free from |
| Lupin | Free from |
| Molluscs | Free from |
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
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