Chorba Hamra bel Frik (Algerian Lamb, Tomato, and Freekeh Soup)

Name: Chorba Hamra bel Frik (Algerian Lamb, Tomato, and Freekeh Soup)
Total time: 28 min
Yield: 4 servings
Cuisine: Algerian
Ingredients: 1 cup Freekeh; 12 oz Lamb; 1 Onion; 1 tsp Black Pepper; 1 tsp Paprika; 1 tsp Ground Cinnamon; Salt; 3 tbsp Vegetable Oil; 1 bunch Cilantro; 1 bunch Mint; 1 Celery; 14 oz Chickpeas; 4 cup Water; 1 Zucchini; 1 Carrots; 1 tbsp Tomato Puree; 3 Tomato; 1 Potatoes

This Algerian Chorba Hamra is a hearty soup built around lamb, freekeh, and a mix of vegetables. The lamb simmers with warm spices and fresh herbs, forming a rich base. Tomatoes are steamed directly over the pot, allowing their softened pulp to drip into the broth, adding a deep, sweet tang. Freekeh is stirred in at the end, thickening the soup as it cooks to a tender chew, and a final sprinkle of fresh cilantro and mint brightens every spoonful.

R

Recipes.zone

August 10, 2026

28 minServes 4

Cook mode

Method

5 steps · 28 min total

01
Soak the Freekeh
Place the freekeh in a small bowl and cover it with cold water. Set it aside to soak while you prepare the rest of the soup.
02
Simmer Lamb and Spices
In a large pot, combine the lamb, chopped onion, black pepper, paprika, cinnamon, and salt. Stir in the vegetable oil, half of the cilantro, half of the mint, and the celery stalk until everything is well combined.
Simmer this mixture over low heat for 15 minutes. Then, stir in the chickpeas and pour in just enough water to cover the ingredients, bringing it back to a simmer. Finally, add the zucchini, carrot, and tomato paste.

More to cook

Main course

Flemish Hutsepot

Recipes.zone35 min

Main course

Sledz w Oleju (Polish Herrings)

03

Steam and Crush Tomatoes

Set a steamer basket directly over the pot with the simmering soup, then add the whole tomatoes to the basket. Cover the steamer and let the tomatoes steam until they are soft, which should take about 5 minutes. The skins will start to wrinkle and pull away.

Using a wooden spoon, gently crush the steamed tomatoes so their pulp and juices drip directly into the soup below. Once crushed, remove the steamer and discard any remaining tomato peels.

04

Add Potato and Simmer

Add the diced potato to the soup, along with just enough water to cover all the ingredients. Continue to simmer until the potato pieces are soft when pierced with a fork, about 10 minutes.

05

Add Freekeh and Finish

Drain the soaked freekeh and stir it into the soup. Let it simmer until the freekeh is tender, about 15 minutes. The soup will thicken as the freekeh cooks.

Carefully remove and discard the celery stalk. Just before serving, sprinkle the soup with the remaining half of the cilantro and half of the mint.

Start cook mode

Nutrition

Per serving