Chiquetaille: Cod Fish Salad Recipe

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Chiquetaille: Cod Fish Salad is a French salad recipe that takes about 45 min from start to finish and serves 8. It calls for 13 ingredients across 4 steps, and is rated easy. A serving works out at around 247 kcal with roughly 37 g of protein. Filed under gluten free, dairy free, paleolithic and primal.
First, soak the cod in cold water in the refrigerator for 24 hours, changing the water 3 times during that period.
Once soaked, bring enough water to a boil in a large pot to cover the fish. Add the cod and boil for about 20 minutes, until it flakes easily.
In a large bowl, combine the shredded cod with the finely diced onion, shallots, garlic, carrots, green beans, bell peppers, and jalapeño. Pour in the olive oil and vinegar, then add the cloves, salt, and pepper.
Mix everything thoroughly, then transfer to an airtight container and refrigerate for at least 4 days. This long marination time is key for the flavors to fully develop.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 247kcal | 12% |
| Fat | 7g | 10% |
| Carbohydrate | 7g | 3% |
| of which sugars |
| Allergen | Status |
|---|---|
| Fish | Contains |
| Sulphites | May contain |
| Gluten | Free from |
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| 3g |
| 3% |
| Fibre | 2g | 7% |
|---|
| Protein | 37g | 74% |
|---|
| Sodium | 4,195mg | 175% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Crustaceans |
|---|
| Free from |
| Eggs | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Milk | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.