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Chinese Style Chicken and Noodle Stir Fry is a Chinese main course recipe that takes about 45 min from start to finish and serves 6. It calls for 14 ingredients across 5 steps, and is rated easy. A serving works out at around 469 kcal with roughly 31 g of protein. Filed under dairy free, dairy-free, weeknight dinner and quick.
Heat the vegetable oil in a wok or large skillet over medium-high heat until it's shimmering. Add the minced garlic and ginger, stirring constantly until they become fragrant, about 30 seconds. Be careful not to let them burn.
Add the chicken thighs to the wok and cook, stirring occasionally, until the chicken is cooked through and lightly browned on the edges.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 469kcal | 23% |
| Fat | 10g | 14% |
| Carbohydrate | 63g | 24% |
| of which sugars | 6g | 7% |
| Fibre | 6g | 20% |
| Protein | 31g | 62% |
| Sodium | 1,193mg | 50% |
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Allergen | Status |
|---|---|
| Gluten | Contains |
| Crustaceans | Contains |
| Soya | Contains |
| Molluscs | Contains |
| Celery | May contain |
| Sulphites | May contain |
| Eggs | Free from |
| Fish | Free from |
| Peanuts | Free from |
| Milk | Free from |
| Tree nuts | Free from |
| Mustard | Free from |
| Sesame | Free from |
| Lupin | Free from |
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
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