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Chili-Garlic Stir Fry is a Asian main course recipe that takes about 45 min from start to finish and serves 6. It calls for 17 ingredients across 6 steps, and is rated easy. A serving works out at around 147 kcal with roughly 15 g of protein. Filed under gluten-free, dairy-free, high-protein and weeknight dinner.
Pour in the prepared sauce and bring it to a boil, stirring constantly. It will thicken quickly, becoming glossy and coating the back of a spoon.
Return the cooked chicken and sautéed vegetables to the pan. Add the reserved bok choy leaves and the sliced green onion. Stir everything together until the ingredients are well coated and heated through.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 147kcal | 7% |
| Fat | 4g | 6% |
| Carbohydrate | 12g | 5% |
| of which sugars |
| Allergen | Status |
|---|---|
| Sesame | Contains |
| Celery | May contain |
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| 5g |
| 6% |
| Fibre | 3g | 10% |
|---|
| Protein | 15g | 30% |
|---|
| Sodium | 391mg | 16% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| May contain |
| Sulphites | May contain |
|---|
| Gluten | Free from |
|---|
| Crustaceans | Free from |
|---|
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Milk | Free from |
|---|
| Tree nuts | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
