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Chili chops with cauliflower salad is a American main course recipe that takes about 45 min from start to finish and serves 4. It calls for 15 ingredients across 8 steps, and is rated easy. A serving works out at around 455 kcal with roughly 34 g of protein. Filed under gluten free, gluten-free, keto and high-protein.
In a bowl, combine the canned tomatoes, chilies, and cumin. Pour this mixture over the browned chops in the skillet.
Reduce the heat to low, cover the skillet, and simmer the chops for 5 minutes, or until they're cooked through.
Drain the cooked cauliflower and rinse it under cold water to stop the cooking. (Alternatively, you can cook the cauliflower in a microwave for about 15 minutes until tender.)
In a large bowl, whisk together the mayonnaise, lemon juice, and tarragon to form the dressing.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 455kcal | 23% |
| Fat | 26g | 37% |
| Carbohydrate | 26g | 10% |
| of which sugars |
| Allergen | Status |
|---|---|
| Eggs | Contains |
| Milk | Contains |
| Soya | May contain |
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| 13g |
| 14% |
| Fibre | 8g | 27% |
|---|
| Protein | 34g | 68% |
|---|
| Sodium | 987mg | 41% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Mustard | May contain |
|---|
| Sulphites | May contain |
|---|
| Gluten | Free from |
|---|
| Crustaceans | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
