Chickpea and Pumpkin Curry Recipe

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Chickpea and Pumpkin Curry is a Indian main course recipe that takes about 45 min from start to finish and serves 6. It calls for 14 ingredients across 3 steps, and is rated easy. A serving works out at around 270 kcal with roughly 9 g of protein. Filed under gluten free, dairy free, lacto ovo vegetarian and vegan.
Add the pumpkin and carrot chunks to the pot, stirring well to coat them in the fragrant curry paste.
Pour in the 750 ml water, add the 20 bay leaves, and bring the mixture to a boil. Once boiling, reduce the heat to low and let it simmer for 10 minutes.
Stir in the 420 g chickpeas and 140 ml coconut milk. Continue to cook on a low heat for another 10 minutes, or until the pumpkin is tender enough to pierce easily with a fork. Before serving, remember to remove the bay leaves.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 270kcal | 14% |
| Fat | 12g | 17% |
| Carbohydrate | 36g | 14% |
| of which sugars |
| Allergen | Status |
|---|---|
| Mustard | May contain |
| Sulphites | May contain |
| Gluten | Free from |
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| 10g |
| 11% |
| Fibre | 8g | 27% |
|---|
| Protein | 9g | 18% |
|---|
| Sodium | 26mg | 1% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Free from |
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Milk | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.