Chicken Stew For The Soul Recipe

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Chicken Stew For The Soul is a Indian main course recipe that takes about 45 min from start to finish and serves 6. It calls for 17 ingredients across 5 steps, and is rated easy. A serving works out at around 328 kcal with roughly 18 g of protein. Filed under gluten free, dairy free, whole 30 and dairy-free.
Add the sliced onion, 1 sprig curry leaves, and 2 chillies to the pan. Sauté until the onions are softened and translucent.
Stir in the 1 teaspoon ground coriander. Add the 1 kg chicken, stirring to coat it well in the sautéed mixture. Cover the pan and let it cook until the chicken is about half done.
Once the chicken is half done, add the cubed 2 potatoes. Continue cooking, covered, until the chicken is almost cooked through and the potatoes are tender.
Finally, stir in the 1/2 teaspoon garam masala, salt to taste, and the 1 cup coconut milk. Stir gently to combine everything and simmer for a few minutes until heated through. Remove the pan from the heat and garnish with chopped fresh coriander.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 328kcal | 16% |
| Fat | 20g | 29% |
| Carbohydrate | 19g | 7% |
| of which sugars |
| Allergen | Status |
|---|---|
| Mustard | Contains |
| Gluten | May contain |
| Soya |
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| 2g |
| 2% |
| Fibre | 4g | 13% |
|---|
| Protein | 18g | 36% |
|---|
| Sodium | 312mg | 13% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| May contain |
| Tree nuts | May contain |
|---|
| Celery | May contain |
|---|
| Peanuts | May contain |
|---|
| Sulphites | May contain |
|---|
| Crustaceans | Free from |
|---|
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Milk | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.