Chicken Quinoa Greek Salad Recipe

Switch the palette to suit the room. Your choice is saved locally.

Chicken Quinoa Greek Salad is a Greek main course recipe that takes about 18 min from start to finish and serves 4. It calls for 11 ingredients across 3 steps, and is rated medium. A serving works out at around 580 kcal with roughly 43 g of protein. Filed under gluten-free, high-protein, weeknight dinner and hot summer days.
Meanwhile, combine the butter, finely minced red chilli, and garlic to form a smooth paste.
Toss the chicken fillets with 2 teaspoons of olive oil and a good pinch of salt and pepper. Heat a griddle pan until it's quite hot, then lay the chicken in. Cook for 3-4 minutes per side, or until the chicken is cooked through and has nice grill marks.
Transfer the cooked chicken to a plate. Immediately dot the spicy butter paste over the hot chicken, letting it melt and coat the fillets. Set aside.
In a large bowl, combine the chopped tomatoes, black olives, thinly sliced red onion, crumbled feta, and fresh mint. Add the cooled, cooked quinoa to the bowl.
Pour in the remaining olive oil, fresh lemon juice, and lemon zest. Toss everything together gently to combine, then season well with salt and pepper.
Serve the salad with the grilled chicken fillets arranged on top, making sure to drizzle any buttery, spicy juices from the chicken plate over the entire dish.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 580kcal | 29% |
| Fat | 25.9g | 37% |
| Carbohydrate | 43.4g | 17% |
| of which sugars |
| Allergen | Status |
|---|---|
| Milk | Contains |
| Sulphites | May contain |
| Gluten | Free from |
Sign in to leave a rating and a note.
Be the first to cook this and tell the rest of us how it went.
| 3.2g |
| 4% |
| Fibre | 5.5g | 18% |
|---|
| Protein | 43.4g | 87% |
|---|
| Sodium | 490mg | 20% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Free from |
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.