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Chicken Orange Skewers is a main course recipe that takes about 45 min from start to finish and serves 4. It calls for 13 ingredients across 1 step, and is rated easy. A serving works out at around 182 kcal with roughly 14 g of protein. Filed under gluten free, dairy free, paleolithic and primal.
Preheat your broiler. While it warms up, get your vegetables and chicken ready.
Slice the zucchini into inch-thick pieces. Peel the navel orange, then cut it into bite-sized segments. Cut the red onion into small wedges. Finally, slice the chicken breasts into inch-thick pieces, then halve those pieces so they're a good size for skewering.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 182kcal | 9% |
| Fat | 9g | 13% |
| Carbohydrate | 13g | 5% |
| of which sugars |
| Allergen | Status |
|---|---|
| Gluten | Free from |
| Crustaceans | Free from |
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| 8g |
| 9% |
| Fibre | 3g | 10% |
|---|
| Protein | 14g | 28% |
|---|
| Sodium | 73mg | 3% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Free from |
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Milk | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Sulphites | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
