Name: Chicken Lo Mein
Prep time: 38 min
Cook time: 7 min
Total time: 45 min
Yield: 2 servings
Cuisine: Asian
Ingredients: 1 cup bean sprouts; 1 cup bok choy; 0.5 cup carrot; 2 cups spaghetti; 1 clove garlic; 2 teaspoons ginger; 0.5 cup chicken broth; 1 tablespoon soy sauce; 0.5 cup mushrooms; 2 teaspoons peanut oil; 4 scallions; 5 ounces chicken breast

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Chicken Lo Mein Recipe — Recipes Zone

Method

3 steps · 45 min

01
Heat Oil and Aromatics
Heat the 2 teaspoons of peanut oil in a large nonstick skillet over medium heat. Add the minced garlic clove and 2 teaspoons of ginger, cooking for about 1 minute until fragrant.
02
Brown Chicken and Carrots
Add the 5 ounces of chicken breast and 1/2 cup of sliced carrot to the skillet. Cook over medium-high heat, stirring occasionally, until the chicken is lightly browned, around 2 minutes.
03
Cook Vegetables, Then Noodles
Add the 1 cup of bean sprouts, 1 cup of bok choy, 1/2 cup of mushrooms, 4 scallions, 1/2 cup of chicken broth, and 1 tablespoon of soy sauce to the skillet. Cook, stirring constantly, for about 3 minutes, until the carrot is tender-crisp and the bok choy has softened slightly.
Finally, stir in the 2 cups of cooked spaghetti and continue to cook, tossing everything together, until the noodles are heated through, which should take about 1 minute.

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Nutrition

Per serving% reference intake

Nutrition per serving, with share of an adult's daily reference intake
Nutrient	Amount per serving	Share of reference intake
Energy	401kcal	20%
Fat	8g	11%
Carbohydrate	55g	21%
of which sugars

Allergens

Auto-detected

The 14 regulated allergens3 present · 2 uncertain

Allergen status for this recipe, for each of the fourteen regulated allergens
Allergen	Status
Gluten	Contains
Peanuts	Contains
Soya

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Chicken Lo Mein Recipe

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