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Chicken Handi is a Indian main course recipe that takes about 50 min from start to finish and serves 4. It calls for 16 ingredients across 9 steps, and is rated medium. A serving works out at around 1062 kcal with roughly 62 g of protein. Filed under gluten-free, keto, low-carb and high-protein.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 1,062kcal | 53% |
| Fat | 78.8g | 113% |
| Carbohydrate | 25.3g | 10% |
| Allergen | Status |
|---|---|
| Milk | Contains |
| Soya | May contain |
| Celery |
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| of which sugars |
|---|
| 12.6g |
| 14% |
| Fibre | 4.8g | 16% |
|---|
| Protein | 62.2g | 124% |
|---|
| Sodium | 863mg | 36% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Mustard | May contain |
|---|
| Sulphites | May contain |
|---|
| Gluten | Free from |
|---|
| Crustaceans | Free from |
|---|
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Tree nuts | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
