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chicken casserole with Peas and Mushrooms is a main course recipe that takes about 45 min from start to finish and serves 10. It calls for 16 ingredients across 6 steps, and is rated easy. A serving works out at around 454 kcal with roughly 17 g of protein. Filed under gluten free, family gatherings, comfort food and crowd-pleaser.
Add the chopped shallot and garlic to the hot oil and cook for 1 minute, until fragrant. Then, add the mushrooms and cook until they appear cooked through, about 3 minutes.
Stir in the chicken pieces and continue to cook until the meat turns white, about 4 minutes.
Once the chicken is cooked, stir in the baby peas, then turn off the heat and set the skillet aside. While that's happening, melt the butter in a microwave-safe bowl for about 1½ minutes. Stir the melted butter into the herbed dressing mix.
Press half of this dressing mixture into the bottom of a 9x13 baking dish (or a large skillet) and pack it down lightly. Spoon the chicken and vegetable mixture from the frying pan evenly over the dressing layer. In a separate bowl, whisk together the cream of chicken soup, cream, cheddar cheese, Parmesan cheese, and soy sauce until combined.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 454kcal | 23% |
| Fat | 33g | 47% |
| Carbohydrate | 21g | 8% |
| of which sugars | 3g | 3% |
| Fibre | 2g | 7% |
| Protein | 17g | 34% |
| Sodium | 2,483mg | 103% |
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Allergen | Status |
|---|---|
| Milk | Contains |
| Soya | Contains |
| Gluten | Contains |
| Eggs | May contain |
| Celery | May contain |
| Mustard | May contain |
| Sulphites | May contain |
| Crustaceans | Free from |
| Fish | Free from |
| Peanuts | Free from |
| Tree nuts | Free from |
| Sesame | Free from |
| Lupin | Free from |
| Molluscs | Free from |
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
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