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Chicken Avocado Burger (Whole 30, PALEO, & Simple Fit Forty) is a United States main course recipe that takes about 45 min from start to finish and serves 3. It calls for 9 ingredients across 5 steps, and is rated easy. A serving works out at around 538 kcal with roughly 34 g of protein. Filed under gluten free, dairy free, paleolithic and primal.
In a medium bowl, combine the almond meal, beaten egg, ground chicken, diced avocado, cilantro, diced purple onion, and a generous pinch of salt and pepper. Use your hands to mix everything until just combined, being careful not to overmix.
Form the mixture into medium-thick burger patties. Aim for a size that will fit comfortably in your skillet.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 538kcal | 27% |
| Fat | 42g | 60% |
| Carbohydrate | 11g | 4% |
| of which sugars |
| Allergen | Status |
|---|---|
| Eggs | Contains |
| Tree nuts | Contains |
| Gluten |
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| 2g |
| 2% |
| Fibre | 7g | 23% |
|---|
| Protein | 34g | 68% |
|---|
| Sodium | 311mg | 13% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Free from |
| Crustaceans | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Milk | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Sulphites | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
