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Chicken and Spring Mix Salad with Spicy Pineapple Dressing is a main course recipe that takes about 25 min from start to finish and serves 2. It calls for 12 ingredients across 11 steps, and is rated easy. A serving works out at around 348 kcal with roughly 38 g of protein. Filed under paleolithic, primal, whole 30 and whole30.
Cut the red onion and red bell pepper into thin strips or your preferred pieces. Aim for uniform sizes for easier eating.
For the remaining pineapple, cut it into 1/2-inch chunks. You can adjust the size to your preference, but smaller pieces will distribute better in the salad.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 348kcal | 17% |
| Fat | 12g | 17% |
| Carbohydrate | 22g | 8% |
| of which sugars |
| Allergen | Status |
|---|---|
| Sulphites | May contain |
| Gluten | Free from |
| Crustaceans |
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| 14g |
| 16% |
| Fibre | 3g | 10% |
|---|
| Protein | 38g | 76% |
|---|
| Sodium | 823mg | 34% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Milk | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
