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Chicken and Mango Skewer is a main course recipe that takes about 45 min from start to finish and serves 1. It calls for 6 ingredients across 3 steps, and is rated easy. A serving works out at around 479 kcal with roughly 31 g of protein. Filed under whole 30, bbq, weeknight dinner and summer.
In a small bowl, combine the suya seasoning mix with the vegetable oil, stirring until it forms a paste. Once your grill or oven is hot, place the chicken skewers on it to warm slightly.
Using a brush, generously smear the seasoning mix over both sides of the chicken breast. Continue grilling, flipping the skewers occasionally, until the chicken is cooked through and deeply browned on all sides. If your mangoes are firm, you can grill them briefly alongside the chicken until they show some char marks; otherwise, simply arrange them on the plate after the chicken is done.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 479kcal | 24% |
| Fat | 8g | 11% |
| Carbohydrate | 82g | 32% |
| of which sugars |
| Allergen | Status |
|---|---|
| Gluten | May contain |
| Peanuts | May contain |
| Soya |
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| 59g |
| 66% |
| Fibre | 19g | 63% |
|---|
| Protein | 31g | 62% |
|---|
| Sodium | 1,227mg | 51% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Celery | May contain |
|---|
| Mustard | May contain |
|---|
| Sesame | May contain |
|---|
| Sulphites | May contain |
|---|
| Crustaceans | Free from |
|---|
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Milk | Free from |
|---|
| Tree nuts | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
