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Cheesy Zesty Crockpot Chicken and Rice is a American main course recipe that takes about 4h 15m from start to finish and serves 6. It calls for 15 ingredients across 6 steps, and is rated easy. A serving works out at around 610 kcal with roughly 46 g of protein. Filed under gluten free, high-protein, weeknight dinner and family gatherings.
Lay the chicken breasts, bone-side down if applicable, in the slow cooker. Place a single pat of butter on top of each breast, then season generously with salt and pepper.
In a medium bowl, combine the cream of chicken soup, chiles, parmesan cheese, rice, milk, onion powder, garlic powder, celery, salt, and pepper. Stir everything together until well mixed.
Place the lid on the slow cooker. Cook on low for 8 hours, or on high for 4 hours.
When the cooking time is up, use a fork to shred the chicken from the bone and mix the meat into the rice mixture. Discard the chicken bones.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 610kcal | 31% |
| Fat | 29g | 41% |
| Carbohydrate | 39g | 15% |
| of which sugars | 4g | 4% |
| Fibre | 1g | 3% |
| Protein | 46g | 92% |
| Sodium | 1,974mg | 82% |
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Allergen | Status |
|---|---|
| Milk | Contains |
| Celery | Contains |
| Gluten | May contain |
| Sulphites | May contain |
| Crustaceans | Free from |
| Eggs | Free from |
| Fish | Free from |
| Peanuts | Free from |
| Soya | Free from |
| Tree nuts | Free from |
| Mustard | Free from |
| Sesame | Free from |
| Lupin | Free from |
| Molluscs | Free from |
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
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