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Cheesy Stuffed Bell Pepper Casserole is a main course recipe that takes about 1h 15m from start to finish and serves 4. It calls for 6 ingredients across 5 steps, and is rated easy. A serving works out at around 262 kcal with roughly 14 g of protein. Filed under gluten free, lacto ovo vegetarian, vegetarian and gluten-free.
Turn on the broiler. Roast the bell peppers until the skin gets black and blistered.
Meanwhile, heat some corn oil in a pan. Add the 3 cloves of garlic and cook for a few minutes until soft.
Once the roasted peppers are cool enough to handle, remove their skin and seeds. Fill each pepper with the bean mixture.
In a separate bowl, break the 2 eggs and beat them lightly with a pinch of salt and pepper. Stir in the 1/2 cup of cheddar cheese.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 262kcal | 13% |
| Fat | 12g | 17% |
| Carbohydrate | 27g | 10% |
| of which sugars |
| Allergen | Status |
|---|---|
| Eggs | Contains |
| Milk | Contains |
| Gluten | Free from |
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| 6g |
| 7% |
| Fibre | 7g | 23% |
|---|
| Protein | 14g | 28% |
|---|
| Sodium | 132mg | 6% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Free from |
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Sulphites | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
