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Cannellini Bean Dip is a Italian sauce / dip recipe that takes about 45 min from start to finish and serves 10. It calls for 6 ingredients across 1 step, and is rated easy. A serving works out at around 104 kcal with roughly 3 g of protein. Filed under gluten free, dairy free, lacto ovo vegetarian and vegan.
Combine the cannellini beans, 4 cloves of garlic, the juice from 1/4 lemon, 4 tablespoons of olive oil, 1/4 teaspoon pepper flakes, and 1/2 cup of basil in a food processor.
Process until the mixture is completely smooth and creamy, pausing to scrape down the sides of the bowl as needed to ensure everything is fully incorporated. You're looking for a consistency that's easy to scoop but still holds its shape.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 104kcal | 5% |
| Fat | 6g | 9% |
| Carbohydrate | 10g | 4% |
| of which sugars |
| Allergen | Status |
|---|---|
| Gluten | Free from |
| Crustaceans | Free from |
| Eggs |
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| 0g |
| 0% |
| Fibre | 2g | 7% |
|---|
| Protein | 3g | 6% |
|---|
| Sodium | 4mg | 0% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Milk | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Sulphites | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
