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Callaloo and SaltFish is a Jamaican main course recipe that takes about 28 min from start to finish and serves 4. It calls for 10 ingredients across 4 steps, and is rated easy. A serving works out at around 150 kcal with roughly 19 g of protein. Filed under gluten-free, dairy-free, keto and high-protein.
The next day, place the fish in a pot with fresh water and bring it to a boil. Once it's boiling, you'll see a foamy layer on top. Remove it from the heat, drain the water, and let the fish cool. When it's cool enough to handle, shred the fish into flakes.
Stir in the shredded salted fish and cook for about 1 minute more, just to warm it through and let the flavors meld.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 150kcal | 8% |
| Fat | 4.2g | 6% |
| Carbohydrate | 10.6g | 4% |
| of which sugars |
| Allergen | Status |
|---|---|
| Fish | Contains |
| Gluten | Free from |
| Crustaceans |
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| 2.9g |
| 3% |
| Fibre | 3.9g | 13% |
|---|
| Protein | 19g | 38% |
|---|
| Sodium | 3,860mg | 161% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Free from |
| Eggs | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Milk | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Sulphites | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
