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Butternut Squash and Black Bean Chili with Bulgar is a American main course recipe that takes about 45 min from start to finish and serves 6. It calls for 14 ingredients across 3 steps, and is rated easy. A serving works out at around 231 kcal with roughly 9 g of protein. Filed under dairy free, lacto ovo vegetarian, vegan and vegetarian.
Stir in the 2 cups black beans, 2 tablespoons chipotle chiles in adobo, diced butternut squash, 14 ounces tomatoes, and 2 cups vegetable stock. Season generously with salt and pepper.
Bring the mixture to a gentle simmer, then stir in the 1/2 cup bulgur. Let the chili cook for 30 to 40 minutes, or until the butternut squash is tender and the bulgur has softened and absorbed the liquid.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 231kcal | 12% |
| Fat | 3g | 4% |
| Carbohydrate | 45g | 17% |
| of which sugars |
| Allergen | Status |
|---|---|
| Gluten | Contains |
| Soya | May contain |
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| 6g |
| 7% |
| Fibre | 12g | 40% |
|---|
| Protein | 9g | 18% |
|---|
| Sodium | 640mg | 27% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| May contain |
| Mustard | May contain |
|---|
| Sulphites | May contain |
|---|
| Crustaceans | Free from |
|---|
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Milk | Free from |
|---|
| Tree nuts | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
