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Brussels Sprouts With Salted Eggs is a Asian main course recipe that takes about 45 min from start to finish and serves 1. It calls for 8 ingredients across 6 steps, and is rated easy. A serving works out at around 524 kcal with roughly 20 g of protein. Filed under gluten free, lacto ovo vegetarian, vegetarian and gluten-free.
Stir everything together, making sure the sprouts are coated in the egg mixture. If the pan seems a little dry, add a small splash of water or milk.
Continue to cook until the sprouts become slightly translucent. If you prefer them with more bite, pull them off the heat a little sooner for a crunchier texture.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 524kcal | 26% |
| Fat | 42g | 60% |
| Carbohydrate | 18g | 7% |
| of which sugars |
| Allergen | Status |
|---|---|
| Eggs | Contains |
| Milk | Contains |
| Gluten | Free from |
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| 14g |
| 16% |
| Fibre | 1g | 3% |
|---|
| Protein | 20g | 40% |
|---|
| Sodium | 314mg | 13% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Free from |
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Sulphites | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
