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Boiled Egg Curry is a Indian main course recipe that takes about 45 min from start to finish and serves 2. It calls for 14 ingredients across 10 steps, and is rated easy. A serving works out at around 515 kcal with roughly 16 g of protein. Filed under gluten free, dairy free, lacto ovo vegetarian and whole 30.
Add the blended onion paste to the hot oil. Fry for 2-3 minutes, stirring often.
Stir in the ginger, garlic, and all the dry spices. Continue to fry, stirring, until you see the oil begin to separate from the onion-tomato mixture around the edges of the pan. This usually takes a few minutes and means the spices have bloomed.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 515kcal | 26% |
| Fat | 40g | 57% |
| Carbohydrate | 25g | 10% |
| of which sugars |
| Allergen | Status |
|---|---|
| Eggs | Contains |
| Mustard | May contain |
| Sulphites | May contain |
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| 12g |
| 13% |
| Fibre | 7g | 23% |
|---|
| Protein | 16g | 32% |
|---|
| Sodium | 494mg | 21% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Gluten |
|---|
| Free from |
| Crustaceans | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Milk | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
