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Blackberry and Figs Chutney / Compote is a American preserve recipe that takes about 45 min from start to finish and serves 4. It calls for 5 ingredients across 5 steps, and is rated easy. A serving works out at around 97 kcal with roughly 2 g of protein. Filed under gluten free, dairy free, paleolithic and lacto ovo vegetarian.
Serve the chutney as a side or dip with pretzels, celery sticks, or breadsticks. It's also quite good spooned over vanilla ice cream, perhaps with some chopped nuts.
Any leftover chutney can be stored in an airtight jar in the fridge for up to 10 to 12 days.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 97kcal | 5% |
| Fat | 1g | 1% |
| Carbohydrate | 24g | 9% |
| of which sugars |
| Allergen | Status |
|---|---|
| Sulphites | May contain |
| Gluten | Free from |
| Crustaceans |
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| 17g |
| 19% |
| Fibre | 7g | 23% |
|---|
| Protein | 2g | 4% |
|---|
| Sodium | 294mg | 12% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Milk | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
