Black-Eye Pea And Barley Salad Recipe

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Black-Eye Pea And Barley Salad is a salad recipe that takes about 45 min from start to finish and serves 8. It calls for 11 ingredients across 5 steps, and is rated easy. A serving works out at around 75 kcal with roughly 1 g of protein. Filed under gluten free, dairy free, lacto ovo vegetarian and vegetarian.
Remove the cooked barley from the heat and let it stand, partially uncovered, until it cools to room temperature before you stir it.
Meanwhile, cook the black-eye peas in lightly salted boiling water until they are just tender but still hold their shape, about 15 minutes. Drain them, cool them, and set aside.
To make the vinaigrette, whisk together the lemon juice, lemon zest, garlic, cumin, cilantro, olive oil, and honey in a small bowl. Season with sea salt and cayenne pepper to taste.
In a large glass bowl, layer the cooled barley and peas with the roasted bell pepper, tomatoes, scallions, and corn.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 75kcal | 4% |
| Fat | 6g | 9% |
| Carbohydrate | 7g | 3% |
| of which sugars |
| Allergen | Status |
|---|---|
| Gluten | Contains |
| Soya | May contain |
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| 2g |
| 2% |
| Fibre | 1g | 3% |
|---|
| Protein | 1g | 2% |
|---|
| Sodium | 6mg | 0% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| May contain |
| Sulphites | May contain |
|---|
| Crustaceans | Free from |
|---|
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Milk | Free from |
|---|
| Tree nuts | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.