Switch the palette to suit the room. Your choice is saved locally.
Black Bean and Cheese Stuffed Bell Peppers is a main course recipe that takes about 45 min from start to finish and serves 3. It calls for 9 ingredients across 4 steps, and is rated easy. A serving works out at around 631 kcal with roughly 28 g of protein. Filed under gluten free, lacto ovo vegetarian, vegetarian and gluten-free.
In a large bowl, combine the brown rice, corn, lightly sautéed onions, black beans, salsa, cumin, salt, pepper, and 1/2 cup of the shredded cheddar. Stir everything together until evenly mixed.
Spoon the filling into each prepared bell pepper, mounding it slightly if needed.
Sprinkle the remaining 1 cup of shredded cheddar over the tops of the filled bell peppers. Pour about 1/4 inch of water (or less) into the bottom of your baking pan.
Carefully place the stuffed peppers into the pan and bake for 30 minutes, until the peppers are tender and the cheese is bubbly and lightly browned.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 631kcal | 32% |
| Fat | 31g | 44% |
| Carbohydrate | 81g | 31% |
| of which sugars |
| Allergen | Status |
|---|---|
| Milk | Contains |
| Gluten | May contain |
| Celery | May contain |
Sign in to leave a rating and a note.
Be the first to cook this and tell the rest of us how it went.
| 18g |
| 20% |
| Fibre | 25g | 83% |
|---|
| Protein | 28g | 56% |
|---|
| Sodium | 701mg | 29% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Mustard | May contain |
|---|
| Sulphites | May contain |
|---|
| Crustaceans | Free from |
|---|
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Tree nuts | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
